The Shaw Academy is a professional training and higher education institution dedicated to making the highest quality, practical education accessible to all. We are committed to both excellence in teaching and support, enhancing the learning experience of each individual student. We provide cutting edge education, offering highly innovative topics, administered in a flexible nature.
The Shaw Academy was founded on the premise of necessity. Put simply, for too long people have been paying too much for education and getting too little. At Shaw Academy education knows no boundaries; vocational topics and one to one support are seamlessly integrated in an affordable manner, teaching practical skills to apply to the real world.
Do you want to learn more about diet and how it affects performance? Developed for Personal achievements and Professionals this course will help you to achieve all your performance goals.
Live, interactive classes delivered by fully qualified Dieticians and Nutritionists, experts in the field of nutrition.
Your Tailored Online Sports Nutrition Programme
It has been comprehensively scientifically accepted that diet and nutrition impacts exercise and performance. Although it may seem obvious, some athletes and fitness enthusiasts are not aware of what impact food can have on training and performance. A well planned eating strategy will have a positive effect on competition, fitness, recovery, reducing the risk of illness, and most importantly, helping you achieve optimal results. This course provides an evidence based analysis of sports nutrition. It gives you a solid knowledge of the major and most important areas of the subject.
• Courses are independently accredited by an internationally recognised body for CPD purposes
• Gain the most recent information on sports nutrition
• Discover what to eat to enhance performance
• Save money and learn how to calculate dietary requirements and body measurements yourself
• A detailed look at carbohydrates, proteins, fats, and fluids.
• Top level education experience from the comfort of your own home
• Full support and career guidance provided
• Suitable for all levels
• Dispel what is real from what is myth based on the most up to date, cutting edge scientific research
Lesson 1: What fuels energy systems?
Lesson 2: Carbohydrates as fuel for exercise
Lesson 3: Combatting disease with optimal nutrition and exercise (on demand):
Lesson 4: Protein and Fats for Exercise
Lesson 5: Hydration for Optimal Athletic Performance
Lesson 6: Sports Supplements (on demand):
Lesson 7: Sports Nutrition: how to apply your knowledge
Lesson 8: Nutrient Timing: when, what and how much to eat?
Lesson 9: Master Strategies for weight loss and muscle gain
Lesson 10: Importance of Micronutrients – Get the facts!
Full course details can be found here -
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